12 JunKraft und Energie

Mangel an eigener Kraft und Energie sind ungünstige Faktoren bei Therapie und Heilung eines BurnOut Syndroms.

Auch nach einem langen Wochenende oder Urlaub fühlen sich Betroffene häufig gestresst.
Der erzielte Erholungswert ist gleich Null und schon beim Arbeitsbeginn fehlt Kraft und Energie.

Christiane (37) ist Lehrerin für Latein und Geschichte an einem Gymnasium. 
Seit knapp zwei Jahren leidet sie unter wiederkehrenden Darm-Infekten und hat häufig starke Schmerzen. (Kopf, Schulterbereich, HWS) 

Nach knapp zwei Wochen Pfingstferien, die sie zur Erholung nutzen wollte,  fühlt sie sich erschöpft und ausgelaugt.
Bei unserem ersten (probatorischen) Termin wirkt sie verschlossen und wenig gesprächsbereit, obwohl sie deutlich ausspricht, dass sie nach Hilfe sucht. 

Hier liegt die bekannte Problematik in der Therapie des BurnOut Syndroms, an der viele Bemühungen zur Verbesserung scheitern können. Wer sich ausgebrannt und erschöpft fühlt, hat wenig Kraft und Energie zur Selbstbetrachtung. Keine Kraft etwas Neues auszuprobieren. Das Gefühl der eigenen Machtlosigkeit erstickt viele Vorschläge zur Verbesserung bereits im Keim.

Mein Tipp:
Eine halbe Stunde Entspannung auf der Alpha-Ebene.

Nach einigen Minuten stellt sich durch Beruhigung der Gehirnwellenfrequenz auf 10 Hz stellt sich bei Christiane ein angenehmer Zustand zwischen Wach und Schlaf ein. Während der Körper sich so anfühlt, als ob er schlafen würde, bleibt ihr Gehirn wach, aufnahmebereit und aktiv. Die mentalen Fähigkeiten zur Imagination und Visualisierung während der Übung, wirken durch gezielte Ansprache der rechten (subjektiven, emotionalen) Gehirnhälfte aufhellend und stärkend.
Schon während der Anwendung entsteht bei Christiane die Bereitschaft zum Mitdenken und das angenehme Gefühl von Entspannung.

Nach der Alpha-Entspannung fühlt sich Christiane gestärkt.
In dem anschließenden Therapiegespräch erzählt sie von ihrer Belastung.
Sie erzählt von der täglichen Anstrengung im Umgang mit den (häufig pubertären) Schülern sachlich und ausgeglichen zu bleiben, von der Lautstärke in großen Klassen, vielen Vertretungsstunden und permanentem Zeitmangel. Sie erzählt von der Unmöglichkeit auf einzelne Schüler einzugehen und dass sie oft unter dem unangenehmen Gefühl der Unzulänglichkeit leidet, wenn sie ihren Unterricht nicht optimal vorbereiten oder halten kann.
Sie erzählt, dass sie keine Lust mehr hat, so weiter zu machen.
…und viele ihrer Kollegen empfinden das genau so.
Das Gefühl der Machtlosigkeit und Frust machen sie schwach und krank.

Wer unter den negativen Auswirkungen des BurnOut Syndroms leidet,  benötigt dringend Kraft und Energie.

Christiane hat verstanden: Jammern, meckern oder resignieren hat sie krank gemacht.

Lösungen lassen sich finden.
Die Bereitschaft entsteht, während der Entspannung. 

Kraft und Energie lässt sich selten bei Menschen finden, die permanent unter Strom stehen.
Viel häufiger lassen sich diese Stärken bei den eher ruhigen Zeitgenossen entdecken.
Entspannung hilft immer!

Besser und besser!

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