21 DezEntspannungstipp: 5 Minuten be-sinnliche Weihnachtszeit
Nur noch drei Tage bis Weihnachten…
Viele Menschen, die alltäglich unter den unangenehmen Symptomen von Stress und Druck leiden, sind dieser Tage besonders belastet.
Noch viel zu tun?
Viel zu erledigen und zu besorgen?
Die eigene Vorstellung von einem perfekten Weihnachtsfest kann zusätzliche Belastungen und weiteren Stress erzeugen.
Fünf Minuten Entspannung für eine be-sinnliche Weihnachtszeit:
Atme ein paar Mal tief ein …und wieder aus – bis Du Deinen Atem ruhig und gleichmäßig fühlen kannst..
Deine Augen sind geöffnet.
Schau Dich jetzt ein wenig bewusst um und such Dir einen X-beliebigen Gegenstand in Deiner Umgebung aus.
Betrachte diesen Gegenstand.
Schau Dir Form, Farbe, Beschaffenheit (Oberfläche, Material etc.) genau an.
Atme dabei ruhig weiter ein…und wieder aus.
Schließe jetzt bitte Deine Augen für einen Moment und erinnere Dich an den Gegenstand.
Lass vor Deinem inneren Auge ein Bild von diesem Gegenstand entstehen….
Die Form….die Farbe…und auch Material, Oberfläche und alles was Dir voher aufgefallen ist.
Atme noch einige Male tief durch….und sag zu Dir.
„Ich fühle mich gut und entspannt, ich fühle mich besser als vorher…“
und öffne dann Deine Augen.
Ein besonderes Weihnachtessen?
Eine geschmackvolle Dekoration?
Erlesene und teuere Geschenke?
…sind kein Garant für ein schönes Weihnachtsfest.
Perfektion ist (und bleibt) auch an den Weihnachtstagen eine Illusion.
Ich wünsche eine (be-)sinnliche Vorweihnachtszeit.
Besser und besser!
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